Welcome
Healthy Living is about making sure your physical, mental and social needs are met so you can achieve your full potential and be the best you can be.
This website explores many aspects of life that affect your health and wellbeing.
Alcohol
Dealing with pressure
Drugs
Eating well
Helping a friend
Personal life
Physical activity
Safety
Sexual health
Sleep
Smoking
Staying well
Alcohol
Dealing with pressure
Drugs
Eating well
Family health
Helping a friend
Personal life
Physical activity
Safety
Sexual health
Sleep
Smoking
Essentials Read this if nothing else!
- Don’t put off what you’ve been dreading... get it done. If you’re feeling stressed, talk to someone. You will feel a huge sense of relief.
- Develop a healthy relationship with food, and drink plenty of water. You will have more energy, enthusiasm, ease of concentration, and an improved immune system.
- Sleep between 6 and 8 hours a night. You will experience improved communication, problem solving and control of your own emotions.
- Be aware of how much alcohol you're drinking. A healthy reduction will lead to instant benefits such as more radiant, clear skin and improved digestion.
- Try and take 10,000 steps every day! This burns 300-400 calories.